I am totally aware that eating one vegetable isn't going to make you slim and equally, one fast food meal isn't going to make you fat but it's getting the balance right. I have had a lot of emotional struggles that I am still dealing with and they will sort themselves out in time. Until then, I need to control the things I can control which is my food intake. I can feel the shift in my heart and the ball of energy I need to fight this weight battle building back up, I'm almost ready to start doing this again as I feel my size 16 clothes getting tight, I'm never going to be a 24 again so I need to stop here and get back to my size 14 clothes.
I've weighed myself and I'm actually still at 16 stone which to some, is a nightmare but I'm actually happy with that as I can get moving and going down those scales again. I have new focuses, new goals and new reasons to do this! I hope that next week I can be back on here reporting a weight loss again.