I finally feel a sense of control over my weight again and the feeling is incredible. I'm sick of it controlling me, it controls how I feel about myself, my confidence, what I wear, everything and I hate it. I hate that whether I'm really sad or reallly happy I think of food, why can't I just be like the slim people that food is fuel and that's it?
When I'm "on it" I feel so much control over so many aspects of my life. I suddenly feel a little more willing to exercise and move because I know it will actually make a difference.
I'm happy to eat whatever I need to just to get by as I start to actual see what food really is, fuel, and not just something to make me feel happier.
As I always say, I run the show. I'm doing this for me so when I want to have something outside of what I would normally allow myself I definitely do! The key is for me to get swiftly back on it or my changes aren't go to be quick enough for me.
I'm so excited to tell you that this week I lost 2.5lbs bringing my weight loss in this past fortnight to 7lbs. I already feel so different again, it feels so good to be tackling something once again that was starting to rule my life. I have a huge Scentsy event in Edinburgh at the end of July and I'm determined to at least be back down to where I was last year.
- Every day we have a choice, it's a fresh start and the most important part from any healthy eating plan is to just try and make as many days, good ones.
- Losing a pound a week is still over three and a half stone in a year.
- If you're feeling particularly down about your weight, remember that if you stick to a balanced diet then by this time next week you could have dropped quite a few pounds, just the kick start you need to get going! Even just by cutting down on treats you could make a difference, how good would that feel?!
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