Well here goes how I have been for the past week. I would say that overall I was actually pretty good, I was deafly at the top end of the numbers each day but I actually felt quite hungry so I figured that if I felt hungry that that must be my body's way of telling me that I'm eating less than what I should be and therefore I thought that would mean I would be losing weight.
In terms of my body I was convinced that I have lost, i'm even starting to feel the bones in my back - in my shoulders in particular. My collarbone feels a little bit more prominent. I must admit that it feels so much better.
Straight after weighing that day I do you typically have a ice cream at my favourite ice cream place. Doing this makes me feel normal and that it's not just about weight loss all of the time and I absolutely love it! I do think that it's really important for me to not go mad after I've had the ice cream for the rest of the day so I do you try and be good so that I can justify having it.
This week I lost a pound which I am pretty disappointed in. I was convinced it was more are you even thought that I might get to 16 stone 9. I want to see those single digits of the 16 stone mark. It has left me a little deflated (no pun intended!) but I will try my best this week to not let it get to me too much.
- Every day we have a choice, it's a fresh start and the most important part from any healthy eating plan is to just try and make as many days, good ones.
- Losing a pound a week is still over three and a half stone in a year.
- If you're feeling particularly down about your weight, remember that if you stick to a balanced diet then by this time next week you could have dropped quite a few pounds, just the kick start you need to get going! Even just by cutting down on treats you could make a difference, how good would that feel?!
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